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The Perricone Prescription
Nicholas Perricone Manufacturer: Collins ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0060188790 Release Date: 2002-08-06 |
Amazon.com
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen.Perricone's clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book's mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Perricone supplies about each is certainly helpful.
Another detailed grocery list--this time for topical anti-inflammatories--addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Perricone's prescription doesn't sound fishy at all. --Liane Emory Thomas
Book Description
Most people believe that sags, bags, and wrinkles –– on the face and body –– are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.
The Perricone Prescription clearly and succinctly explains the rock–solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin–care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
Customer Reviews:
Amazing help for skin and health.......2007-10-01
The Perricone Prescription.......2007-08-16
Interesting theory...ultimately just conjecture.......2007-06-05
HUh?.......2007-05-07
Great Plan for Healthy Living.......2007-01-04
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The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age
Nicholas Perricone Manufacturer: Collins ProductGroup: Book Binding: Hardcover Similar Items:
ASIN: 0060188782 Release Date: 2003-09-16 |
Amazon.com
Acne: it's not just for teens anymore. Thanks to changing hormone levels, many women in their 30s and 40s (and some men as well) can expect to regain a part of youth they really didn't miss. It's not the curfew-it's the problem skin. Early on in The Acne Prescription, Dr. Perricone (The Perricone Prescription) repeatedly emphasizes that half his patients are adult women. And really, this book seems written specifically for them. He refers to acne as a systemic inflammatory disease. His three-part program aimed at reducing inflammation emphasizes widespread dietary changes generally based on the glycemic index of foods, taking a variety of supplements, and using specific topical applications. The diet features plenty of water, several servings of salmon each week, and lots of fresh fruits and vegetables. An extremely detailed guide to supplements offers an excellent education, and an illustrated yoga course provides a method of relaxation and gentle exercise. Few of the recipes from an extensive section are geared for novice cooks (almond flour pancakes with mixed berry compote, for example). If you're interested in curing acne problems from the inside out and are willing to make substantial lifestyle choices, you'll find this an excellent learning tool; in other instances, it may seem simply overwhelming. --Jill LightnerBook Description
From the #1 New York Times best–selling author of The Perricone Prescription.
The Acne Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, the program will help improve your body's overall health and appearance. And, Dr. Perricone will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers.
The Acne Prescription features dramatic before–and–after photos, rock–solid scientific background explications, and a day–by–day program of meals and exercises. And, Dr Perricone will dispel common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications, and exercise, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days You will look and feel better than you ever thought possible. Good health and beautiful skin – an unbeatable combination.
Customer Reviews:
Impossible program to follow without a BIG budget.......2007-08-03
Good advice although a little self promoting.......2007-03-19
I was a skeptic!!.......2007-01-29
Excellent.......2006-11-05
IT'S A MIRACLE IN MY LIFE!!!!!.......2006-09-12
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The Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin
Nicholas Perricone Manufacturer: Collins ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0060934360 Release Date: 2004-09-21 |
Book Description
From the #1 New York Times–bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne –– and how to prevent it.
Long recognized as a pioneer in reversing skin damage caused by aging, board–certified dermatologist and #1 New York Times–bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age.
The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, but the program will also help improve your body's overall health and appearance.
Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic before–and–after photos, rock–solid scientific background, and a day–by–day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days –– to look and feel better than you ever thought possible.
Customer Reviews:
This program plus microdermx worked.......2007-03-10
His skin products don't work. His diet isn't new (and imperfect).......2006-08-10
Great book! But get the supplements for less..........2006-04-17
Ignore the weird-looking girl on the cover and read this book!.......2006-01-30
Sound Advice, Good At-Home Prescriptions.......2005-10-07
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The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook
Nicholas Perricone Manufacturer: Collins ProductGroup: Book Binding: Spiral-bound Similar Items:
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ASIN: 006054161X Release Date: 2002-12-24 |
Book Description
A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger!
With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription.
Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.
Customer Reviews:
His skin products don't work. His diet isn't new (and imperfect).......2006-08-10
I've read about him in jounals.......2004-04-21
Words of wisdom.......2003-02-06
Handiest and my best nutrition tool!.......2003-02-04
It Works!.......2003-01-31
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The Perricone Prescription
M.D. Nicholas Perricone Manufacturer: Harper Collins ProductGroup: Book Binding: Hardcover ASIN: 0060568291 |
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4 Book Set; the Wrinkle Cure, the Perricone Prescription Personal Journal, the Perricone Prescription, the Perricone Promise
Nicholas, Dr., M. D Perricone ProductGroup: Book Binding: Paperback ASIN: B000XC8J4O |
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Healthy Aging: The Perricone Prescription VHS VIDEO
Nicholas Perricone Manufacturer: Santa Fe Ventures ProductGroup: Book Binding: Audio Cassette ASIN: B000OT97EM |
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The Perricone Prescription
Nicholas Perricone Manufacturer: Collins ProductGroup: Book Binding: Paperback ASIN: B000OEK1GA |
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The Perricone Prescription : A Physician's 28-Day Program For Total Body & Face Rejuvenation
M.D. Nicholas Perricone Manufacturer: Harper Resource ProductGroup: Book Binding: Hardcover ASIN: B000WLW8GG |
Product Description
A Publisher's Weekly Bestseller: Most people believe that sags, bags, and wrinkles -- on the face and body -- are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging. The Perricone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
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The Perricone Prescription CD: A Physician's 28-Day Program for Total Body and Face Rejuvenation
Nicholas; Robb, Webb Perricone Manufacturer: HarperAudio ProductGroup: Book Binding: Paperback ASIN: B000OEEXCS |
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The Next Deal: The Choice Revolution and the New Responsibility
Andrei Cherny Manufacturer: Basic Books ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0465009727 |
Book Description
Some of the freshest and bravest thinking about government in decades.The Next Deal offers a highly readable blueprint for politics in the twenty-first century. The old-style one-size-fits-all government, Cherny argues, cannot accommodate the significant changes-including the moral revolution of the '60s and the technological revolution of the last fifteen years-that American society has undergone. Cherny proposes a "Next Deal" that will expand democracy by taking decision-making power out of the hands of experts and back into the hands of ordinary people.
Customer Reviews:
Spot on.......2007-02-02
The Future of Politics - Hopefully.......2005-01-25
What's NEXT in Public Policy . . ........2003-01-25
The result is readable and interesting, but left me (admittedly, a Republican) with the feeling that Cherny is in the wrong party. He believes Americans want the ability to control their lives more than anything else, but doesn't grapple with the notion that lower taxes and control over one's financial resources are probably the single greatest enablers of personal choice. I'd like to see him deal with the question of financial freedom instead of just blowing past it.
Cherny's prose style has speechwriter written all over it. He clearly enjoys putting together words and phrases that would snap when spoken to an audience.
If you're interested in what the future of public policy looks like to a well-informed young writer of the center-left, give The Next Deal a try.
Cherny "Gets It" - Information Age Public Policy.......2001-11-01
At one level these are not new ideas. Alvin and Heidi Toffler explained the general principles in 1979 in The Third wave. What makes Cherny's contribution so impressive is the degree to which he embeds the technological changes of today in the parallel ideas and experiences of 100 years ago. Just as the rise of the industrial corporation created the systems and the structures that could be translated into professional bureaucracy and into systems such as the city manager form of government, so the development of the automatic teller machine, the self serve gas station, the internet based personal reservation system for airlines and the personally directed 401k all spell the rise of a personally directed citizen process that will transform the process of governance.
I disagree deeply with some of Cherny's ideas, but I am in awe of his ability to take big concepts and embed them in American political history in a manner which will give them context and meaning for any citizen who wishes to study them.
I unequivocally recommend this book to any citizen who wants to know how we can improve our country.
The Choice Revolution and the Democratic Party.......2001-02-20
But how he got the job I'll never understand.
Yes, Mr. Cherny and the Vice President share a passionate interest in the revolutionary changes being wrought by the dawn of the Information Age.
But the Vice President's 2000 campaign demonstrated a passionate interest in resisting the very changes that would make government more responsive to the new expectations and new choices of the American people. The Vice President waged a vehement campaign against giving workers the freedom to choose personal retirement accounts to complement their basic Social Security contract...against the freedom to choose from a wide variety of private health insurance options via Medicare...against the freedom to choose schools that work, be they public, private or parochial...against the very Choice Revolution about which Mr. Cherny is so refreshingly passionate.
Indeed, at times it seemed Vice President Gore was building a bridge back to the 19th century with its class warfare and big machine politics.
Mr. Cherny, by contrast, is a young man in a hurry to see our central government decentralize...to see the federal government devolve to more individual and state control...and to see the Democratic Party shift from the party of Big Government welfare to Smart Government wealth creation. And how sweet it is.
He simultaneously blasts "Blockhead Conservatism" and "Treadmill Liberalism" as old slices of a stale political pie.
Nowhere are Mr. Cherny's ideas more revolutionary than in the area of wealth creation and Social Security. "Americans should -- for the first time -- be guaranteed a minimum Social Security benefit, come what may. This should be coupled witht he freedom to choose to invest a portion of their Social Security taxes as they see fit. In the 1990s bull run on Wall Street, the wealthiest 10 percent of American households received nearly 90 percent of the profits. All Americans should have a greater chance to share this prosperity -- and a greater choice in how to receive it."
You won't hear talk like this from Al Gore.
It took a speechwriter leaving the Clinton-Gore Administration and striking out on his own to match Gore's passion for technology and the Internet Age with a intellectually and morally consistent view of how to apply such marketplace changes to the functions of government.
Better yet, Mr. Cherny is not alone. If one looks closely, a trend is beginning to develop among the mavericks, the renegades within the Democratic Party.
To this end, I highly recommend a book by another lifelong Democrat -- this one a Baby Boomer, not a Gen-Xer -- named Wade Dokken, a book called "New Century, New Deal: How To Turn Your Wages Into Wealth Through Social Security Choice." Mr. Dokken is passionate about his party, the "party of the people." But as a "New Investor Class Democrat," he pleads with his party to "wake up and smell the Starbucks" -- to realize the dramatic social and demographic changes that are washing over the electorate...and not let President Bush and the GOP capture the 80-million strong New Investor Class who embrace the Choice Revolution. Instead, go after them with passion and persistence.
Mr. Dokken has more real world experience than Mr. Cherny, and it shows in their books. As the CEO of American Skandia, a $30 billion company, Mr. Dokken understands how money is made, how money is managed, how wealth is created. He's also got a sense of humor -- a sense of revolutionary spirit -- a willingness to needle his party more than his younger ally.
"As a life-long Democrat, it pains me to say this, but I feel obligated to warn my party," writes Mr. Dokken. "When it comes to saving Social Security, building upon FDR's legacy, and helping working families create real wealth through personal retirement accounts, the leadership of the Democratic Party is dangerously out of touch with the American people. It's as though Al Gore is from Mars and Hillary Clinton's from Venus. They just don't get it. And if they don't start getting it fast, they're going to get left behind in a cloud of dust, with a mighty 'Heigh ho, Silver, away!' echoing in their ears as millions of working families stampede to a political party that does get it, that promises to fight for their right to enter the New Investor Class and turn wages into wealth."
Mr. Dokken adds: "As I see it, the leadership of the Democratic Party is stricken with a historic case of Attention Demographics Disorder. They seem inexplicably inattentive to the financial aspirations of some 80 million Baby Boomers and 46 million Gen-Xers who are America's future. Thus, as a I write this in the summer of the year 2000, the Republican Party seems poised over the next several election cycles to reshape dramatically the political landscape. It's poised to transform itself from the the 'party of the rich' to the 'party of people who want to become rich.'...Just as a generation of working class social conservatives fled from the Democratic Party to the Republican Party in the 1970s and 1980s, I believe that a new generation of savings and investment minded fiscal conservatives -- 'New Democrats' who are part of the emerging 'New Investor Class' -- are now also poised to flee to the GOP."
And that, Mr. Dokken writes, spells trouble for the party of FDR, Kennedy and Clinton.
Still, taken together, Mr. Cherny's fascinating treatise and Mr. Dokken's marvelous manifesto are MUST READING. These two aren't famous -- yet. But they will be. Anyone who wants to understand the revolution about to occur within the party should start with "THE NEXT DEAL" and "NEW CENTURY, NEW DEAL." They are a dynamic duo for a party in the doledrums.
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