Phytochemicals: Their Role in Nutrition and Health

Book Description

Are soy isoflavones neuroprotective? Just how different is one species of Echinacea from another? Which phytochemicals will be effective as therapeutic agents in vivo? Supported by solid scientific research, Phytochemicals in Nutrition and Health helps provide answers to these and other probing questions concerning the mechanisms of action associated with beneficial phytochemical groups. It examines new areas such as the efficacy and safety of medicinal herbs, the use of biotechnology to manipulate and enhance the phytochemical profiles of various plants, and the pharmacokinetics of phytochemicals in humans. The editors also expand discussion presented in their previous books on phytochemicals. They explore new research on phytochemicals in the Vaccinium family (cranberries, blueberries and bilberries), wine, and oilseeds, and the biological activity of Echinacea in humans. Additional chapters present new information about isothiocyanates, lycopene, carotenoids other than beta-carotene, tocotrienols, and phytoestrogens. Highlighting phytochemicals that have significant potential for promoting health or preventing disease, Phytochemicals in Nutrition and Health expands discussions of appropriate research methodologies and new technologies in this exciting field.

The Enlightened Eater's Whole Foods Guide: Harvest of power of phyto foods

Average customer rating:

Helpful, informative. Must buy!
a dietors best friend
A helpful guide

The Enlightened Eater's Whole Foods Guide: Harvest of power of phyto foods
Rosie Schwartz
Manufacturer: Penguin Global
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Natural Foods | Cooking, Food & Wine | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books
Similar Items:

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 067004363X

Book Description

We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals-the compounds in plants that give them their colour, flavour and even aroma-and the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments. Rosie Schwartz, one of Canada's best-known nutritionists and a registered dietitian, first explains the nutritional science behind phytochemicals, then goes on to discuss how we can best incorporate "phyto foods" into our daily diet.

Customer Reviews:

Helpful, informative. Must buy!.......2005-11-11

I checked this book out from my local library and was glued to it for the full three weeks. I copied down many of the recipes and use them often. Now I realize that I must own a copy! The information in this book is too important to my family; we need it as a reference tool. I have been studying nutrition and health for years but learned more from this book than anywhere else.

a dietors best friend.......2005-01-26

This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

A helpful guide.......2003-09-06

Rosie Schwartz's book has great recipes and makes great sense of the world of healthy eating. I really enjoyed her casual narrative and her great and original recipes.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

Average customer rating:

Good, enlightening nutrition-wise

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters
Stephanie Beling
Manufacturer: Collins
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
Similar Items:

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0060929545

Amazon.com

By now, most people who follow the buzz in health and fitness know about phytochemicals, the nutrients within plants that offer so many healthful benefits. Power Foods not only sings their praises, but divides them into 10 groups--red, yellow, orange fruits; red, yellow, orange vegetables; nuts and seeds; sea vegetables; etc.--and shows how to work them into meal plans so you can derive maximum benefit from them. The book also contains 140 recipes. All told, Power Foods is thick and authoritative; there's plenty here for anyone interested in a more nutrient-rich diet.

Book Description

"Everyone should read PowerFoods and take Dr. Beling's words and recommendations to heart. The science of nutrition is in the midst of a revolution, with the latest discovery that fruits, vegetables, and nuts contain thousands of phytochemicals that protect against disease and stimulate immunity. PowerFoods presents the latest research on these health-enhancing compounds in an easy-to-read style. More importantly, the book provides practical tips for selecting, purchasing, preparing, and enjoying a variety of the most nutritious foods nature has to offer."
--Elizabeth Somer, M.A., R.D., author of Food & Mood, Nutrition for Women, and Nutrition for a Healthy Pregnancy

"PowerFoods is a jam-packed reference that is authoritative, important, and an invaluable must-read book for self-help and self-care. Dr. Beling introduces us to phytochemicals, teaches us which foods contain concentrated qualities and provides us with delicious recipes for putting this information to work."
--Ruth S. Jacobowitz, author of 150 Most-Asked Questions About Menopause and 150 Most-Asked Questions About Osteoporosis, and a trustee of the National Council on Women's Health

"You are what you eat" is no longer a cliché. It is a scientific fact.

From the former medical director of America's preeminent spa, Canyon Ranch, here's a scientifically sound way to boost your immune system, stave off cancers, and prevent heart disease with foods found right in your grocery store. In PowerFoods, Dr. Stephanie Beling introduces readers to phytochemicals, disease-fighting dynamos found in all plant foods, from garlic to grapefruit, from raspberries to rutabagas. She explains what they are, how they work, and the best ways of getting more of them into every meal. The 140 easy, great-tasting recipes developed by two top chefs encourage you to put PowerFoods first.

Customer Reviews:

Good, enlightening nutrition-wise.......2000-08-04

This book tells the reader about the plethora of newly discovered phyto-nutrients. Found in Veggies fruits, grains, beans... They are linked to all elements of good health. The author tells which foods are the best sources of these phytonutrients. The last third of the book is a collection of recipes which use these 'powerfoods'.

Super Nutrients Handbook (Healing Handbooks)

Average customer rating:

Plant Power

Super Nutrients Handbook (Healing Handbooks)
Lyndel Costain
Manufacturer: DK ADULT
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books

General | Alternative Medicine | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

General | Parenting & Families | Subjects | Books
Accessories:

ASIN: 0789471795

Book Description

Consultant, dietitian, and nutritionist Lyndel Costain looks at the latest research into phytochemicals and tells the facts behind the claims and headlines. What are phytochemicals? Phytochemicals are the bio-active compounds in plants ("phyto" simply means plant) that give them their color and flavor. They are vital to plants' survival, aiding healthy growth, deterring predators and diseases, and protecting against damage from the sun. In this book, Lyndel Costain explains how phytochemicals take on a new life when we eat plant foods, and how they work to bring us lasting health benefits. Plant foods as medicine. Today, most people want to look good, feel great, and live long, active, healthy lives. Plant foods are proving to be a major ally in achieving this. With thousands of phytochemicals identified to date, compelling, ongoing research reveals the hidden power in plant foods that helps protect our health and reduce the risk of problems such as heart disease, cancer, early aging, cataracts, immune system disorders, and osteoporosis.

Customer Reviews:

Plant Power.......2001-05-17

If you love to cook, you will especially love the gorgeous color photographs and nutritional information. Lyndel Costain is a consultant dietitian and nutritionist who is on a mission in life to promote the pleasure and benefits of good food for good health.

Lyndel looks at the latest research about phytochemicals and explains the facts behind the claims and headlines. Phytochemicals are the bio-active compounds in plants that gives them their color and flavor. Lyndel Costain explains how these phytochemicals take on a new life when we eat the plants. They actually help to bring us lasting health benefits.

Today, we all want to look good and feel healthy. There are over 12,000 phytochemicals which have been identified. These hidden powers can help us to reduce the risk of problems such as heart disease, cancer, stroke, cataracts, immune system disorders and osteoporosis.

In the first section, Phytochemicals are introduced. In part two, there is a guide to phytochemicals. This is a photographic guide to 20 phytochemicals, highlighted by 66 different food sources. In the last section, nutritional needs are discussed in detail.

So, are you getting your daily requirements? Do you know which foods are most beneficial? What is the Mediterranean Diet? Did you know that chocolate has flavanols (catechins)? Cocoa powder extracted from cocoa beans has very strong antioxidant activity. I knew it was a good idea to eat chocolate ";>. While we have also all heard of the benefits of Green Tea, this book shows how to maximize the benefits, what the key benefits are and which diseases it is more likely to help.

This book discusses the benefits of cherries, eggplant, cocoa, green tea, black tea, apples, onions, lettuce, celery, olives, oranges, grapefruit, soy beans, lentils, bean sprouts, wholewheat, linseeds, strawberries, walnuts, pecans, blackberries, blueberries, pears, plums, potatoes, turmeric, cranberries, peanuts, peppers, parsley, butternut squash, avocados, carrots, sweet potatoes, tomatoes, spinach, kale, mangoes, papaya, red pepper, corn, garlic, leeks, broccoli, brussel sprouts, cabbage, barley, oats, rye, sesame seeds, pumpkin seeds, artichoke, asparagus, seaweed, shiitake mushrooms, lemon, garbanzo beans, bananas, coffee (in moderation), kiwifruit and pineapple. They all sound good to me! So, put these items on your shopping list.

This is a guide to bio-active plant compounds and their benefits. It is essential reading for everyone who wishes to make more healthy food choices. There is also a section called "caution" because apparently too much of a good thing can also be bad. So, you will want to read about why you should not just eat raw lima beans all the time or eat raw cassava because it could be fatal. If you eat too much celery, your skin could also become more sensitive to sunlight. So, this book is quite an education and is only 128 pages.

Book Description

In this book, the effect of nutritional habits and wine consumption on ageing and the main degenerative diseases (cardiovascular, cancer, Alzheimer's, etc.) are considered through the most relevant epidemiological and pharmacological studies. Newly isolated wine polyphenols and tannins are presented and their structures and in vitro biological properties are discussed that could strongly support the hypotheses that those molecules could insure beneficial health effects.
This book will be of particular interest to people involved in problems of public health, but also in the wine industry or in wine making, as well as to physicians who are concerned by the difficult question of ageing and its related chronic diseases.

Eat to Heal: The Phytochemical Diet and Nutrition Plan

Average customer rating:

Fabulous Vegetable & Grain Cookbook!
Eat to Heal

Eat to Heal: The Phytochemical Diet and Nutrition Plan
Kristine M. Napier
Manufacturer: Grand Central Publishing
ProductGroup: Book
Binding: Mass Market Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books

Healing | Alternative Medicine | Health, Mind & Body | Subjects | Books
Accessories:

ASIN: 0446604755

Customer Reviews:

Fabulous Vegetable & Grain Cookbook!.......2003-05-19

This is the best book I have ever read that tells me not only why to eat more fruits, vegetables and grains -- but also how to cook them. I highly recommend it for all kitchens.

Eat to Heal.......2000-03-25

I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.

Designing Your Life With Designer Foods: The Facts About Phytochemicals

Average customer rating:

Designing Your Life With Designer Foods: The Facts About Phytochemicals
Neecie Moore
Manufacturer: Validation Press
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books

Naturopathy | Alternative Medicine | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Naturopathy | Alternative & Holistic | Medicine | Subjects | Books
Accessories:

ASIN: 0964754622

Average customer rating:

Dr. Vogt's Phytochemical Diet
Herbert R. Vogt , and Ph.D Herbert R. Vogt
Manufacturer: Xlibris Corporation
ProductGroup: Book
Binding: Paperback

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 073880925X

Book Description

Most diet books are presented to the reader as revolutionary guidelines to help you lose weight in a hurry. You will also gain your weight back in a hurry at the end of the diet.

What makes Dr. Vogt's Phytochemical diet so different from the all others ?

Three good reasons:

First of all it is based and built around a natural model and is absolutely safe. Secondly it concentrates on making you stay healthy, loosing weight is part of it. Third and best of all the natural type of nutrition is a lifelong procedure that promotes longevity.

Book Description

In recent years, due to increasing demands of consumers for alternative and preventive health management, the market for supplements, nutraceuticals, and functional foods has expanded exponentially. Food Factors in Health Promotion and Disease Prevention brings together expert scientists in chemistry, biochemistry, genetics, pharmacology, and related medical sciences from Japan, Taiwan, Korea, Europe, and North America to addresss important food factors which have shown effects in health promotion and disease prevention. This volume includes recent advances in phytochemicals and health, including several chapters on bioavailability, signal transduction, and gene modulation of bioactives in foods.

The Importance of Good Nutrition, Herbs and Phytochemicals: For Your Health, Good Looks, and Longevity

Average customer rating:

The Importance of Good Nutrition, Herbs and Phytochemicals: For Your Health, Good Looks, and Longevity
Getty T. Ambau
Manufacturer: Falcon Press International
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Antioxidants & Phytochemicals | Nutrition | Health, Mind & Body | Subjects | Books
ASIN: 1884459021

Product Description

In the view of contemporary players and sportswriters, Chicago Cub Johnny Kling was one of the greatest catchers of all time. A strong batter, Kling was even better behind the plate, where his strong arm, quick reactions, and even his chatter harried the opposition. He was by all accounts an indispensable part of Cubs teams that won four National League pennants and two World Series titles between 1906 and 1910. Yet today he is remembered by historians as a player at the center of two unresolved questions: Was Johnny Klings absence from baseball in 1909during the prime of his careerthe result of a salary holdout? And was he Jewish? This heavily researched biography ends the debate over those questions while restoring Kling to his place among the greats at his position. It covers in detail his exploits on and off the field (which included a world billiards championship in 1909) and his life after his playing career ended, when he became a philanthropist and gentleman farmer. The foreword is provided by Ernie Banks.

Customer Reviews:

major league disappointment.......2006-11-18

Kling was one of the top catchers of the deadball era, but Bogen pushes how important he was to the Cubs beyond anything reasonable. He continually writes that any game the Cubs lost was due to Kling's absence, and that any success was due solely to Kling's great catching, batting, and running of the game (forget team captain/manager Chance calling plays from First Base). This attitude gets overheated frequently. Bogen says that Chicago sorely missed Kling while he was out eight days for his father's funeral in 1906. A check reveals that the Cubs won all six games they played in Kling's absence. He blames Frank Chance for the 1-0 loss on April 18, 1907, due to the centerfielder's error. Why is the loss Chance's fault? Because he rested Kling that day.

Bogen blasts Chance continually. Chance purposely keeps Kling from catching 100 games in 1908 out of spite for his (perennial) early season holdout. He gives no credit to Pat Moran, the backup, for also being a premier catcher in this era, nor to Chance for wanting to rest Kling a little late in a season the Cubs won the pennant by 20 games. BTW, the Cubs were 6-1 during the period of Bogen's chart with Moran behind the plate, and 5-2 with Kling.

Bogen repeatedly states that Cubs owner Murphy deliberately "ruined" Kling's chance to open a successful pool hall in Cincinnati by refusing to trade him. Kling's business interests seemingly should be more important to the Cubs than winning a pennant, since Bogen repeatedly tells us that the Cubs could hardly win a game with Kling, much less a pennant, but that Murphy "unfairly" kept him in Chicago. Bogen wants it both ways.

This book makes me think Kling shared that all-for-me attitude, making it less a wonder why he was not popular among his own teammates. Yet Bogen claims several times that only bad PR (such as a reporter calling Kling a "truant" after he tended his KC pool hall in 1909 rather than playing for the Cubs- what else should he be called?) and his religion kept Kling out of the HOF. After reading this book, I like Kling less than I did before, and that is probably not fair.

Despite writing two books about the period, Gil Bogen doesn't seem to know the players of the period - he spells Delahanty and McQuillan, with "e"s instead of "a"s, and inserts unwanted "e"s in Mike "Kelley", and "Leache". When an "e" is called for in Mike Mowrey, he omits it. He doesn't seem to realize that "Koney" was just a nickname for Ed Konetchy, rather than his name. He doesn't know the rules, saying that Kling got an "assist" when he tagged out a runner. He gets the date of Kling's dramatic (and only) home run in 1907 wrong, and then misses pointing out why it was so dramatic, a spot where lauding Kling would be expected.

Just a couple very short examples of poor writing. Bogen begins paragraphs with sentences such as these: "It's now time for the World Series." "The season moved forward." "Game One began." Kling is called a "potent factor" to the Cubs' 1907 hopes twice within five lines of text.

Poor writing style, unreliable factual research, a pushy, relentless overstatement of Kling's rightfully considerable merits, and one-sidedness in all stories. Thank goodness for the new bio of Kling's battery mate, Three Finger Brown, which is everything this book should have been.

A book of Fiction with the Sprinking of a few Facts in his Stories.......2006-06-08

As to being Researched? The names were listed under Cling, not Kling. John Cling, born in Ohio, age six, is listed in the 1880 census, used by the author, but not mentioned in the book. Gear's letter in stated Fast horse, not a RACE Horse, he should have researched Gambling and transportion in the State of MO in 1907, Kling's parent's deaths were both listed in the KC Times and KC Journal, plus the days between their death's and funeral's, and being buried in KCMO at Union Cemetery. As to being Jewish?. The KCFD records only went back to 1912, why didn't the book pointed this out, their Historian told the author this. The listing as to the Jewish books and authors used in this book seems to have major problems as to facts, for more than 43 years, a few never knew the Kling name, it's listed as his real name being John Kline! as to one other written in 1965, four years before, Mr. Lee Allen had checked in 1969 as to Johnny being really jewish with his wife Lillian, why didn't the author show Mr. Allen's reply back to her on Feb 18,1965, thanking her for straighting out the mess at the HOF and that he's was taking her information to Roy Silver in NY so he could make corrections within the Jewish records. I will also point out the author failed to mention the 1970s phone call made by Mr, Joe Siegman with the International Jewish HOF to Mr. Jocobson, Johnny's jewish son in-law, who also stated that Lillian was Jewish, Johnny wasn't. As to a few of the credits listed in the book? Seems some are non existence, including at the HOF and KCMO. the Public library. The May, 2000, Frank Kling letter in the book, as to it's contents has changed, from the one sent to the HOF in 2003 to be put into Kling's Files also. The 92 year old lady, Mrs. Allen's conversation with author, I can't believe, her mother didn't tell her that her own father in-law was Jewish, Bennie Allen. The author's research should have found the facts, that two of Johnny's sister's son's were also World Champions, making them also Jewish Star's, Carl Schutte and Bennie Allen. So the book's use of calling John in 1909 based on a reported fire, a liar in so many words, Plus, Lillian later in the Book as a questionable liar, Then supported by their own Johnny on the spot,Chicago grandson, who's own mother was baptisted, Lutheran, years before he was born, is a disgrace. The hold out issue was covered in 1910 thru the media, why is this Great man's name in baseball, still being targeted andused for decades, by fiction writers? So I'd say, this book contains a lot more than the smelling of Fresh bread for starters, Plus lack's Major key area's of research, before it's being considered a Biography , The finding of Johnny being Jewish might be rewarding to a few under the age of 12,once again? At least it was in the 1963 in jewish fun stamp history book for kids, but even they were told his Real name was KLINE.

It is sure to turn on its head everything, the smart guys thought they knew about Johnny Kling. .......2006-02-22

In Johnny Kling, a Baseball Biography, Gil Bogen has written an important book. It is sure to turn on its head everything, the smart guys thought they knew about Johnny Kling.

The book's aim is to restore Johnny Kling to his place among the baseball greats and to open the door to the HOF to this neglected and forgotten star.

Some of the conclusion this books reaches will shake up the baseball world.

It will refuel the debates about whether Kling was or was not the first great Jewish baseball star.

The undeniable fact is that when Kling played and lived, he was thought to a Jew.

Only after his death did this aspect of the man's life come under question. Surprisingly, Johnny's wife was the one who denied his Jewish background in a series of baffling letters throughout a long period of time.

This new, compelling biography will raise new questions about why Johnny's wife, Lillian, wrote the contradictory and mysterious letters that denied him his Jewish background.

Before this book, only a few, mostly in private letters, have dared to questioned Lillian on those letters, or have tried to explain or reconcile her motivations. Most have taken her letters at face value, even though they were obviously contradictory, and contained questionable statements.

The writer explains those curiosities of so long ago that changed baseball history for Johnny Kling but did nothing to help his wife achieve her goal of getting Johnny in baseball's Hall of Fame.

Along the way, Bogen points out that Kling has gotten a raw deal from baseball historians about the year he supposedly held out.

He tells how the incident has been distorted and falsified since then.

Perhaps most revealingly, he points out that this event caused ill feelings with his fellow teammates and other baseball people. How it caused Frank Chance not to trust Kling and to blame him for their Cubs' failure to win the World Series against the A's.

He also points out that Kling caused bad feelings, again, among baseball people when he allowed blacks to attend Kansas City Blues games in the 1930's. After the Yankees bought the club from Johnny, they reinstated to old discriminatory policy to excluded blacks from the games.

Bogen hints that Kling's open door policy riled up the KKK in Kansas City, and certainly implies that they may have burned down one of Johnny's property, the Dickinson Theater, about two weeks after the policy was in place. Apparently, this incident was not thoroughly investigated at the time.

On a hopeful note, He concludes, "If that ain't great, what is? And if that doesn't entitle him to entry into the Hall of Fame, what will?"

One hopes that this book finally opens the doors to the HOF for this important and great player.

Books:

Books Index

Books Home

Recommended Books