Controlling Cholesterol for Dummies

Book Description

You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.

If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:

Achieving and maintaining healthy cholesterol levels
Rating your risk of heart disease
Leading a cholesterol-lowering lifestyle
Determining how low you should go
Improving your overall health

You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:

The difference between “good” and “bad” cholesterol
The lowdown on brand-name diets
How to cut cholesterol through prescription medications, vitamins, and supplements
The added dangers of smoking and the benefits of alcohol (in moderation, of course!)
How to find an exercise program you like—and stick to it
Ways to cut back on saturated fats
The top foods for lowering cholesterol—and the foods you must avoid

Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!

Customer Reviews:

confusing cholesterol.......2007-09-26

Having to recently begin watching my cholesterol I purchased this book as I thought it would be the easiest and quickest book to help me understand eating and cookiing. However, I found it more confusing than anything else and very similar to any other book as far as technical information, though, it tried to be "cute" a lot. I would have been interested in sample menus and clearly posted lists showing foods to avoid etc. The chapters on 10 foods to avoid and 10 foods to include were interesting but not enough and too much information and disclaimers throughout the book.

attacking cholesterol.......2007-08-16

This is a great reference book for those of us fighting the dreaded cholesterol monster. I can say no more than that it is worth the money and a must have.

Boring read, good information.......2007-04-21

The title says it all. I tried to read from cover to cover but it's just boring. So I jumped around, which be design works great that way, got the information I needed, and moved on with my life.

Helpful guidlines.......2006-11-11

This book is full of helpfull information. It is fairly uptodate concidering they keep lowering the recommended cholesterol levels every year. Its not to hard ro read. The terms and explanations are easly understood.

Buy it..........2006-01-15

This is a fantastic book for learning all about the cholestrol which is the reason why I bought it. However, after I read it, I was pleasantly surprised to find this book to be better than most popular "diet" books out there. It's straight forward (with humor!), contains lots of informative facts, many handy references (web sites, phone numbers, statistics etc.,), considerate of the reader and not out to please any interest groups (i.e., honest). What more can you ask for! This book is well worth your money.

Average customer rating:

my review
JNC VII
BP for Dummies
Excellent Book!

High Blood Pressure for Dummies
Alan L. Rubin M.D.
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

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Similar Items:

Controlling Cholesterol for Dummies
Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook
Heart Disease for Dummies
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Accessories:

Braun IRT 4020 ThermoScan Ear Thermometer

ASIN: 0764554247

Book Description

Just been diagnosed with high blood pressure? Don’t fret you’re not alone. In fact, you’re a member of a club that includes an estimated one-quarter of the world’s population! But just because it’s common doesn’t mean you should treat it lightly. People with high blood pressure are at significantly greater risk for stroke, heart attack, kidney failure and blindness. There’s a reason why it’s often referred to as “the silent killer”—most people never experience any symptoms... until it’s too late. Now for some good news: tons of money has been pouring into high blood pressure research over the last couple of decades, and nowadays it is a very manageable condition.

If you think you may be at risk for high blood pressure, or already know that you’ve got it and are looking for the best way to manage it, this book is for you. Written by bestselling health author Dr. Alan Rubin, it clues you in on everything you need to:

Find out if you have high blood pressure or if you’re at risk
Determine what type you have and how serious it is
Understand what causes it
Know how it affects your body’s organs
Work with a doctor to get your pressure down
Take charge of your health and add years to your life

In plain English, Dr. Rubin explains the role of genetics, sex, age, and ethnicity in high blood pressure. He explores lifestyle factors that contribute to high blood pressure. And he offers:

Expert advice on various blood pressure medications, their effectiveness, side affects, and alternatives
Nutritional guidelines for managing high blood pressure, including the AMA’s DASH diet
Tips on how to lose weight, quit smoking, and make other key lifestyle changes guaranteed to get your pressure under control
Guidance on how to design a blood-pressure-lowering exercise program that you can stick with
The inside track on alternative treatments, including yoga, meditation, hypnosis, biofeedback, and more

Packed with basic strategies for managing high blood pressure, High Blood Pressure For Dummies will set you on the path to a long and healthy life.

Customer Reviews:

my review.......2007-07-24

I wish it would tell me what is too low. Sometines my medication really brings it way down and I don't know how concerened I should be.

I have a severe case of "White coat syndrome". Because of this it is hard to know if thr doctor is over medicating me. Therefore I monotor my omw blood pressure and medicate accordingly.

I wish the book included more blood anaylsis data.

I aside from the above comments I am happy with the book and refer to it when nessary.

This was written by my wife Ida. I personally don't have a blood presssure problem. The book was purchased for her.

JNC VII.......2005-06-23

Whether a clinician or just someone who wants to learn more about the latest treatments for high blood pressure, if you buy a book about hypertension, make sure it incorporates that latest guidelines -- JNC VII (2003). Diagnosis and treatment guidelines changed substantially. I have a copy of this book and like it quite a bit but as far as I know, it has not been updated to include JNC VII recommendations.

For more information, see:

http://www.nhlbi.nih.gov/guidelines/hypertension/jncintro.htm

BP for Dummies.......2004-12-31

Think about this scenario. One fine morning you are diagnosed with High Blood Pressure and you have no idea about this silent killer. Then this book is for you. Dr Alan knows his subject inside out and uses a language which is extremely easy for one and all to follow. You can always give this book as a gift to someone you know suffering from Blood Pressure. It has everything in it. Various treatment options, medicines and its side effects, exercises needed, diets, supplements and a whole lot that will help the reader to have a normal and healthy life.

As I'm sitting here writing this review I'm sipping a delicious beverage that cannot stop drinking. Absolutely fabulous stuff! Made from roasted soya that you brew like coffee. My doctor said my cholesterol dropped 30 points thanks to this. Look for it online at www.s oycoffee.com. As for the book, it's pure pleasure reading

Excellent Book!.......2002-09-28

I was recently diagnosed with extremely high blood pressure and I knew absolutely nothing about it. This book really helped me understand what was going on! It is very clear and easy to read, well-organized and very detailed. I read the entire book and really enjoyed it. I continually refer to it for info about medications, side effects, diet, etc. I would recommend it highly for anyone who needs to know about high blood pressure.

Average customer rating:

Heart Disease for Dummies
James M., M.D. Rippe
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

General | Self-Help | Health, Mind & Body | Subjects | Books

Heart Disease | Disorders & Diseases | Health, Mind & Body | Subjects | Books

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High Blood Pressure for Dummies (For Dummies (Health & Fitness))
The Healthy Heart Cookbook for Dummies
Diabetes for Dummies
Controlling Cholesterol for Dummies
The Healthy Heart for Dummies

ASIN: 0764541552

Book Description

The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how!

Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to:

Recognize the risk factors and warning signs of a heart attack
Determine if you h ave heart disease
Distinguish between angina, heart attack, and stroke
Maximize your cardiac function
Find a good doctor and handle a managed care plan
Reverse heart disease through diet, lifestyle changes, and medications

Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll:

Keep your blood pressure, cholesterol, and weight under control
Understand the common drug and medical treatments available for treating heart disease
Draw on the mind/body connection to reduce stress
Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender)
Form a true partnership with your doctor
Explore cardiac rehabilitation programs
Decide if alternative therapies are right for you

Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.

Average customer rating:

I bought this for my Mom

The Healthy Heart Cookbook for Dummies
James M., M.D. Rippe
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

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Betty Crocker Healthy Heart Cookbook (Betty Crocker Books)
Heart Disease for Dummies
American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes (American Heart Association)
The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion
The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery

Accessories:

philosophy hope in a jar daily moisturizer
Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0764552228

Book Description

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.

With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics:

The risk factors for heart disease—and how to control them
The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume
“Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats
Nature’s gift to health—phytochemicals and what foods contain them
Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter

You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including:

Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce
Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce
Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad
Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint
Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins

With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.

Customer Reviews:

I bought this for my Mom.......2007-07-24

I bought this for my Mom to help her with her high cholesterol. She said she really liked the book and the recipes so far have been really good.

Heart Disease for Dummies Pocket Edition

Average customer rating:

Heart Disease for Dummies Pocket Edition
M.D. James M. Rippe
Manufacturer: Wiley Publishing
ProductGroup: Book
Binding: Paperback

Heart Disease | Disorders & Diseases | Health, Mind & Body | Subjects | Books

General | Disorders & Diseases | Health, Mind & Body | Subjects | Books
Similar Items:

Heart Disease for Dummies

ASIN: 0471792373

Product Description

From the back cover: ''Discover how to: understand cardiovascular disease, control problems with medications, benefit from medical procedures, reduce stress, eat right and exercise. The lowdown on heart health: Heart disease is our #1 health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tellsyou how to prevent or reverse problems through lifestyle changes. It's just what you need for improved heart health. James M. Rippe, MD, is Associate Professor of Cardiology at Tufts University Medical School and Director of the Rippe Health Assessment at Florida Celebration Health.''

Average customer rating:

Friendly, conversational, easy to read!

The Healthy Heart for Dummies
James M. Rippe
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

Heart Disease | Disorders & Diseases | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Family Health | Parenting & Families | Subjects | Books

General | Parenting & Families | Subjects | Books

Cardiovascular | Diseases | Medicine | Subjects | Books
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Heart Disease for Dummies
The Healthy Heart Cookbook for Dummies
Controlling Cholesterol for Dummies
High Blood Pressure for Dummies (For Dummies (Health & Fitness))
American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes (American Heart Association)

Accessories:

philosophy hope in a jar daily moisturizer

ASIN: 076455199X

Amazon.com

Heart disease affects almost 25 percent of Americans and causes almost a million deaths per year. Although women fear breast cancer more, only 1 woman in 27 dies from breast cancer, while 1 woman in 2 dies from heart disease. Kudos to James Rippe, M.D., associate professor of cardiology at Boston's Tufts University Medical School and director of the Rippe Health Assessment at Celebration Health and the Center for Lifestyle Research, for making such a serious subject accessible and even entertaining. In the style of the For Dummies books, the information is presented in a lively, simple, conversational manner, with easy-to-follow, skimmable text and helpful checklists. Rippe's main point is that there's plenty you can do to "maximize your cardiac function," reduce your risk of heart disease, and keep your heart working like a well-tuned orchestra. Learn how your heart works, how to keep it strong, and what puts it at risk for disease. Get a "healthy heart lifestyle plan" of nutrition, exercise, and stress reduction--straightforward and easy to implement. Control the four major contributing causes of heart disease: elevated cholesterol, high blood pressure, smoking, and being overweight. Understand the most common heart conditions and their tests, procedures, and rehabilitation. If you want a healthier heart--and who doesn't?--this is your guide. --Joan Price

Book Description

The Healthy Heart For Dummies explores that most vital organ -- the heart -- and explains why you need to care for it. This book also helps you design a personal lifestyle based on proper nutrition, physical activity, weight management, and mind/body connections to both prevent and control heart disease. It includes a section describing the latest tests and procedures used in evaluating heart health and problems, which help you make decisions on treatment options. As an added bonus, the author, James M. Rippe, M.D., has conferred with the world's top chefs to offer you 35 great tasting and heart-healthy recipes.

Customer Reviews:

Friendly, conversational, easy to read!.......2000-01-31

Dr. Rippe's Healthy Heart For Dummies gives you everything you need to understand heart disease, and take steps to prevent or control it in your own life. Covers everything from anatomy to lifestyle choices to tests and procedures...all in a warm, friendly, conversational tone. You feel empowered to take control of your own life and health. Takes all the work out of learning about a scary subject. This is the only thing you need to read and reference when it comes to understanding and handling heart disease in your family.

Healthy Heart for Dummies / Healthy Heart Cookbook for Dummies

Average customer rating:

Healthy Heart for Dummies / Healthy Heart Cookbook for Dummies

Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

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General | Health, Mind & Body | Subjects | Books
ASIN: 0764582828

The Healthy Heart for Dummies / Lowfat Cooking for Dummies

Average customer rating:

NOT JUST ANOTHER COOKBOOK!

The Healthy Heart for Dummies / Lowfat Cooking for Dummies

Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

Low Fat | Special Diet | Cooking, Food & Wine | Subjects | Books

Heart Disease | Disorders & Diseases | Health, Mind & Body | Subjects | Books
ASIN: 0764581376

Customer Reviews:

NOT JUST ANOTHER COOKBOOK!.......2000-06-09

The Heart Healthy cookbook is a great addition to any library in the "new" lowfat genre. The Chef's included in this volume give low-fat cooking a decidedly tasty twist. Color pictures are not numerous, but well done, and very clear. Directions are precise, and the results have been wonderful. The recipes I have tried, allow for variation to personalize for dietary needs, tastes or restrictions. A great book!

Diner Desserts
Average customer rating:

One of my absolute favorites

clear directions, perfect results

This Book Rocks!!!!

Being a former diner owner....

Delicious and easy recipes!

Diner Desserts
Tish Boyle
Manufacturer: Chronicle Books
ProductGroup: Book
Binding: Paperback

Desserts | Baking | Cooking, Food & Wine | Subjects | Books
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The American Diner Cookbook

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The Comfort Diner Cookbook: A World of Classic Diner Delights, from Homestyle Dinners to Satisfying Breakfasts and Fun Midnight Treats

ASIN: 0811824497

Amazon.com

Diner fare has become mythic. Though much of this food is best left to nostalgic recollection, the desserts served at places with names like the Silver Top or Miss Albany's were often choice. Tish Boyle's Diner Desserts celebrates this fact with its collection of more than 60 favorite recipes that includes old favorites like Banana Cream Pie and newer enticements like Chocolate Cheesecake Bars. In such evocatively titled chapters as "Under the Cake Keeper," "From the Soda Fountain," and "Dunkables--Doughnuts, Muffins, and Pastries," Boyle presents a wide range of tempting recipes. Standouts include the Sky-High Lemon Meringue Pie, Blueberry Lemon Cheesecake with a gingersnap crust, Apple-Raspberry Crisp with Pecan Crunch Topping, and, of course, that Banana Cream Pie. There's a nice collection, too, of cookie, bar, and brownie recipes, as well as a section devoted to the likes of the Root Beer Float, Hot Fudge Walnut Sundae, and a Triple-Threat Banana Split. Photo-illustrated throughout and laced with diner anecdotes (the sundae began in reaction to the Sunday prohibition of soda drinks), Diner Desserts offers both browsing fun and cooking satisfaction. --Arthur Boehm

Book Description

Wrap your hands around a cuppa joe, slip a quarter in the jukebox, and dig into a sweet, satisfying slice of Sky-High Lemon Meringue Pie or Chocolate Marble Cheesecake. With Diner Desserts, you don't have to hit the highway to indulge in the favorite desserts of America's roadside eateries. From a Really Rich Double-Chocolate Milk Shake to Creamy Tapioca Pudding and Sour Cream Blueberry Crumbcake, author Tish Boyle has assembled much more than a baker's dozen of scrumptious treats. These are the desserts that no one turns down, ever. This book is a warm slice of nostalgic Americana, with wholesome, easy-to-follow recipes enhanced by black and white photographs of classic diners. Perfect for home cooks and diner aficionados alike, Diner Desserts is sure to remind you that a slice of homemade pie is always a real good way to start the day.

Customer Reviews:

One of my absolute favorites.......2006-07-27

Everything I have made is mouth watering. Simple yet melt in your mouth. I crave this book and the recipes in it. I love the page numbers-very clever! The chocolate cream and coconut cream pie recipes are worth the price of this amazing cookbook.

clear directions, perfect results.......2004-04-08

I'm interested mainly in cake baking and I have to say, this book has perfect cakes. clear, detailed instructions lead to foolproof cake making,with delicious results. my favourites are the choc fudge layer cake and maple walnut cake. one complaint though..I'm 19 and love the sweet stuff, but grown ups have complained about the sweetness in the frostings, which can be reduced.

This Book Rocks!!!!.......2003-11-14

The German Chocolate Cake recipe alone is worth the price. This is a great collection of diner favorites. To fully enjoy the goodies from this book I'm having one of those revolving dessert display cases installed in my kitchen. This is a great book for even the most casual baker, like me. The directions are clear and concise. The ingredients are basic. The results are fantastic.

Being a former diner owner...........2003-08-29

Being a former diner owner I was surprised with this book!It does a great job of capturing the simple diner recipes and doesn't leave out the great taste!
The double chocolate fudge cake is fab!!!!!And very easy to make!The high and might cake, well you make it and serve it to your family, I am sure you will get an eye opening smile, huggs, and kisses! It is also a wonderful cake for birthdays, hint hint!
This book will not let you down!

Delicious and easy recipes!.......2003-07-22

The first recipe I tried was the recipe for the picture on the cover- the chocolate cream pie. I was a bit apprehensive because the last time I tried to make pudding I ended up with chocolate milk, and as I was making this for guests I really didn't want that to happen again. After following the instructions carefully I had perfect chocolate pudding! Not only had the pudding worked, but it was the best I'd ever had. After pairing it with whipped cream and a chocolate crust, it was absolute bliss! The best chocolate cream pie any of us had ever had! The pie also kept well in the refridgerator for several days. The next recipe I tried was the mega oatmeal, walnut, and chocolate chip cookies. They were absolutely fabulous! It made over 40 cookies so I brought them to school. When word got out how delicious they were, they were gone in a matter of seconds. I got many requests to make them again. The other recipe I tried was the Devils food cake. They were moist and delicous and chocolatey. There are still many recipes I want to try. For my birthday I plan on making the chocolate fudge layer cake! It sounds fabulous! There are no pictures in this book, but there is also no need. Anyone could make these recipes perfectly if they just follow her clear and easy instructions. This book is worth the money!

Coronado's new Beach 'N Diner steals favorite dish from Cincinnati: chili and spaghetti unusual combination, but tastes delicious.(TOURISM): An article from: San Diego Business Journal

Average customer rating:

Coronado's new Beach 'N Diner steals favorite dish from Cincinnati: chili and spaghetti unusual combination, but tastes delicious.(TOURISM): An article from: San Diego Business Journal
Connie Lewis
Manufacturer: Thomson Gale
ProductGroup: Book
Binding: Digital

General | Business & Investing | Subjects | Books

Book Description

This digital document is an article from San Diego Business Journal, published by Thomson Gale on September 11, 2006. The length of the article is 536 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Coronado's new Beach 'N Diner steals favorite dish from Cincinnati: chili and spaghetti unusual combination, but tastes delicious.(TOURISM)
Author: Connie Lewis
Publication: San Diego Business Journal (Magazine/Journal)
Date: September 11, 2006
Publisher: Thomson Gale
Volume: 27 Issue: 37 Page: 15(1)

Distributed by Thomson Gale

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