Book Description
For the Woman Who Wants it all:
Look Way Younger than Your Age
Have a Lean, Graceful, Athletic-Looking Body
Feel Amazing, Feel Vigorous, Feel Beautiful
Have More Energy and More Strength to
Get More Done in Your Day
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women.
It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.
And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Just some of what From Russia with Tough Love reveals:
- How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
- How to get as strong as you want, without bulking up
- How the Swing melts your fat and blasts your hips `n thighs
- The real secret to great muscle tone
- How to supercharge your heart and lungs without aerobics
- How to shrink your waist with the Power Breathing Crunch
- How the Deck Squat makes you super flexible
- An incredible exercise to tone your arms and shoulders
- The cardio and fat-burning powers of the Clean-and Press
- The Overhead Squat for explosive leg strength
- How to think yourself stronger—yes, really!
- The queen of situps—for those who can hack it
- Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
- An unreal drill for a powerful and flexible waist, back, and hips
- How to perform multiple mini-sessions for fast-lane fitness
Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow!
Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock `em dead with your energy and enthusiasm.
Can't keep up with your kids? Not any more! They won't know what hit them.
Just wanna have fun? Feel super-relaxed from the endorphin-rush of your life, dance all night and feel finer-than-fine the next morning…and the next…and the next.
Got attitude? Huh! Then try Pavel's patented Russian Kettlebell workouts. Now, that's attitude!
Customer Reviews:
Drop the years.......2007-07-23
My wife and I became interested in Kettlebell fitness techniques and decided we would give it a try.
I ordered this for my wife who was over the age of 60. She has always been in fair physical condition, not a fitness freak but also not a couch potato. After a couple of weeks of this exercise plan the difference in her body and sense of well being was obvious. After about six months, she shocks most 40 year old women with her energy and appearance.
There is no doubt that she has reset the clock on physical aging with this plan.
too much ,too much.......2007-05-15
The content on the excersises is good, although there should be more shown. my biggest problem with this book are the pages and pages of what i call advertisement for the kettlebells. i can see one or two comments from people who have used and reccomend the kettlebells, but there are so many that it is distracting and annoying!! I might be less tempted to purchase another of his books if this is the format for all his books.
Kettlebells rule.......2007-02-16
Kettlebells offer unique advantages over other ways to exercise. Instead of alternating days of weight training for strength with aerobics for fat loss, you can do it in one workout, doing ballistics. Snatches, swings, cleans and jerks give you twice the exercise in half the time. There is also a remarkable carryover effect from kettlebell training onto other, seemingly non-related sports activities.
At the moment of writing this was the best book on kettlebells. The newer one, Enter the Kettlebell, is more elaborate and more hard core. This one is more suitable for the ladies, in my opinion.
Best workout ever!.......2005-08-02
When I first heard of kettlebells a couple months ago they seemed like they were for hardcore macho-man types--commandos, Green Berets, whatever. Not for me, a plump middleaged woman trying to get into shape and lose fat.
But then I found out about this book and video for women, and suddenly I knew I had to try it. I'm so glad I did!!!
Pavel's attitude is highly amusing as he milks the macho Russian drill sergeant schtick for all it's worth, but it's all tongue-in-cheek. And at the same time, he's giving priceless information and motivation about a training method that I'm sure will be huge once it catches on, because the results are so spectacular and quick and it's so physically satisfying and fun to do.
I ordered this book, the accompanying DVD, and one 15-lb. kettlebell to get started with, and I received them and started using them about a week ago. I can honestly say that this kettlebell workout is the greatest form of exercise I've ever tried.
I'd been eating a super-healthy top-quality diet for about five or six months and going to the gym and using the machines (both resistance and cardio) for about an hour to an hour and a half. Hadn't seen much in the way of results yet, despite my healthy diet and working out several times a week. I was feeling good, though.
But when I tried the kettlebell, it just ***blew away*** my gym workouts. I've been using the KB for about a week now and plan to cancel my gym membership ASAP. The KB stays in my bedroom and I use it at least once a day, sometimes twice, for up to 20 minutes at a time. It feels so good that I WANT to do it--and that means no more time-consuming trips to the gym for me.
I'm already starting to feel a difference in my body composition. According to Pavel, if you work out a lot with kettlebells you can shred up to 1% of your body fat per week, which is a LOT.
The book has a lot of pictures showing the correct form, which I like, and it explains the WHY's behind KB training, which helped me to quickly gain a basic understanding of everything KB-related without having to read the book cover-to-cover.
As for the DVD, I watched it through twice, and then started just skipping to the workout at the end, where the two women (DC and Andrea) are doing a freestyle KB workout as Pavel comments in the background. I watched that freestyle workout every day the first few days, as I did my own freestyle workouts, but now (yesterday and today), I've started just doing a freestyle workout to my favorite music instead.
I feel I don't really need the book or the DVD anymore, except for occasional reference. So, to me, I'd say the most valuable part of the three things I bought to get started (Pavel's book, DVD, and a kettlebell) was by far the kettlebell itself. You pretty much need to have either the book or the DVD, or both, to get started, however, because you need to learn the various drills, correct form, etc. The DVD physically demonstrates how to do it, whereas the book explains why and gives more detail. In my opinion you need both, although for me I think the DVD was more valuable.
These KB exercises are very different from dumbbell exercises. Way more fun, for starters! It just FEELS incredibly good to do the KB workouts. I get a flood of pleasant endorphins after only about 15 minutes, whereas it used to take me about an hour to achieve that at the gym. My flexibility has already improved a lot too--now I spring out of bed in the morning like a panther, rather than dragging myself around with morning joint pain/stiffness. After only a week of daily use!
I'm so glad I found out about working out with KBs--I know it will make a profound difference in my life and health. I'm telling everybody I know about them. I'm completely confident that I will be able to shed over 100 lbs. of body fat in a year with my kettlebell training. I'm so ready to become a FEMME FATALE!!!
An Evolution In Method.......2005-07-28
"From Russia With Tough Love" represents an evolution in Pavel's methods of teaching kettlebell techniques. "The Russian Kettlebell Challenge" was male-oriented, taught basic exercises and then said "Have at it." "From Russia with Tough Love" is designed for women, assumes that the reader is an absolute beginner, starts from ground zero, and builds an effective workout step-by-step. I recommend "From Russia with Tough Love" for anyone, male or female, who is just starting out with kettlebells.
Book Description
Every major foreign government organization has a file on British secret agent James Bond. Now, Russia's lethal SMERSH organization has targeted him for elimination. SMERSH has the perfect bait in the irresistible Tatiana Romanova, who lures 007 to Istanbul promising the top-secret Spektor cipher machine. But when Bond walks willingly into the trap, a game of cross and double-cross ensues, with Bond both the stakes and the prize.
Customer Reviews:
Fleming at his peak.......2007-10-07
Among the many James Bond movies, From Russia With Love has always been my favorite, a feeling that I know is shared by many others. It seems fitting, as the novel upon which it is based is also one of Ian Fleming's strongest.
Interestingly, in this top notch Bond novel, the British super-spy is not even mentioned until after page 50 (in my 378 page version of the book) and does not appear until page 123. Superficially, this might be a weakness, but it actually makes the book stronger, as we are introduced to a couple of the best villains in the series. Red Grant is a psychopathic killer who has defected to Russia to be allowed to murder more freely as the chief executioner of SMERSH. Even more sinister is Rosa Klebb, the top SMERSH officer who will oversee a conspiracy to kill Bond.
Why kill Bond? The simple answer is to embarrass the Western Intelligence agencies. This is not to be a simple assassination, but a carefully plotted homicide designed to humiliate the British Secret Service. To lure Bond into the appropriate place, the beautiful Tatiana Romanova is recruited to pose as a defector who has fallen for Bond after seeing his picture in a file. Bond and his boss M suspect a trap, but they have no idea what it might be. In case Tatiana is sincere, however, Bond meets with her in Turkey and starts the process of bringing her west.
This book does have its little problems - such as the standard villain monologue in which a bad guy explains all to Bond - but overall, this is Fleming at his best, probably because there is no grand conspiracy of destruction or conquest; instead Bond himself is at the center and the opposition is formidable. This is a must-read for Bond fans.
Classic Bond.......2007-08-08
In From Russia with Love, Ian Fleming weaves the fifth tale of his James Bond adventures. Certainly this book is a classic, and the film was one of the best. In this tale, SMERSH decides to take out Bond permanently to make a point to the worldwide intelligence community and to divert attention from mistakes made by the Russians. To accomplish this mission, SMERSH calls on their chief assassin to do the deed. He is a memorable character, but in the end proves to be no match for Bond. The inevitable love interest comes along as Tatiana Romanova, a beautiful young Russian woman. Of course, the story would not be complete without Rosa Klebb, the head of the Department of Torture and Death for SMERSH. All of these characters, plus the memorable Turk Kerim Bey, are involved in a unforgettable ride on the Orient Express. This is a must-read James Bond adventure.
Ian Fleming Still Hasn't Lost His Touch.......2007-08-08
By this time, the fifth novel, Ian Fleming has mastered the character of James Bond and the story telling that goes with. There is a lot of action in this story, but I didn't really feel it was worth five stars-more like four and a half. A couple of things kind of made the lower score for me. One reason being that Bond doesn't even show up in the novel until page 95. Don't get me wrong, the story building up to the main plot is very interesting and informative, but those who want just Bond might not care for the first ninety five pages that much.
The other thing, which is a good thing, is that this novel is actually very much like the movie! All the books previous to this one are some what very different from the movie, but this is real close, a lot of the lines from the movie are in the book. It's not a big deal, but it does get a little dull knowing what is going to happen and does happen. If you have seen the movie, then you pretty much get the idea of the book. Overall, this is a really well written story and an improvement over the novel Diamonds Are Forever. It's just that it is so similar to the movie, there are really no surprises.
Super Reader.......2007-08-04
This novel goes back to the world of super villain espionage. Bond's successes against SMERSH are starting to cause problems for the assassin organisation, and get them political heat from higher up. As a result, they plan to send a top guy to rid them of their 007 problem. Unfortunately for SMERSH, Bond gets a bit of help from Q-Branch.
The Soviets try the beautiful double agent gambit again, but this one falls for his manly charms.
The SMERSH agent finale is attempted murder on the Orient Express. No torture for Bond, but he ends up in a bad way.
Beware of the beginning!.......2007-07-01
Ok, I wanted to put in my two cents here because I think there is something about this book that will upset many would-be-readers. Bond doesn't even coming into the story until like page NINETY!! The first few pages of the book are interesting, setting up the whole background of Nash, and how he got into the business. But... it just KEEPS GOING ENDLESSLY, then they start talking about Tatiana for another ten pages or so before Bond is even introduced. From a technical point of view, this is a HUGE writing mistake, and if it weren't for the huge fan base Bond already has, I don't think many people would fight through those ninety pages.
Other than that, it's a great book and follows the movie extremely closely. I liked that they didn't make the part with Captain Nash and Bond as lame as the movie was. In the movie Bond KNOWS Nash put the drug into Tatiana's drink, then turns his back on Nash so they can look at the map. Stupid beyond belief, but the book handles it quite a bit better. Over all, if you like Bond, read this book, but be aware you might be skimming some pages in the beginning.
Book Description
James Bond 007: From Russia with Love
James Bond is Back!
• Unlock and beat all hidden levels!
• Every Bond Moment revealed!
• Vital tactics for winning all awards!
• Key tips for mastering multiplayer levels!
Customer Reviews:
A Great guide for a Great Game!.......2006-04-18
This guide helped me a lot on stuff like bond moments the objectives were straightforward so I didn't really need it there. But the bond moments were hard to identify! I also used the maps a lot to see places that items to pick up resided. overal, a simple but good guide.
Customer Reviews:
Bond. James, Bond........2006-11-22
Bond. James Bond. This book is an instant classic. This is exactly how Ian Fleming created it. In this book, James must deal with saboteurs, women, and international conspiracy. As a three part book, this novel requires a decent chunk of time to complete, but is worth every minute! It includes the classic stories: From Russia with Love (in which James must escape from Russia with a dangerous Russian organization desperate to prevent him from ever escaping alive), Doctor No (A man with robotic hands is plotting something against the United States. Can James stop him, and escape his deadly obstacle course with his life still intact?), and Goldfinger (Someone is smuggling gold out of banks, and may be connected with Bond's long-time friends in Russia. Can James uncover this plot? And is something even bigger at stake?) As a long time fan of James, I highly recommend this book. Some scenes are quite descriptive as of Bond's relationship with the women he sleeps with, s this book is mostly suited to anyone over the age of 14.
The three greatest 007 novels in one volume!.......2002-04-06
This great collection of Ian Fleming's three James Bond thriller novels, From Russia, With Love, Doctor No, and Goldfinger is the best deal anywhere if you're looking for cheap classics. Even though it's not avaliable anymore, ... so if you get an oppurtunity buy it instantly.
From Russia, With Love is about a Soviet conspiracy involving a code machine called the Spektor, a lovely Russian female named Tatiania Romanova, and a professional killer who is affected by the moon. The girl sends for Bond, pledging her love and at the same time luring him into a trap that would seriously damage the Service's image. Great read and the best Cold War thriller out there.
In Doctor No, James Bond is sent to investigate two agents who have disappeared in Jamaica. He soon discovers the clues linking him to Doctor No, a Chinese/German doctor who has an island base in Jamaica, where he disrupts U.S. missile firing. James endures through his toughest physcial test of his career, and some consider Dr. No to be the best 007 novel ever written.
Goldfinger is in my opinion the best 007 novel of all. While investigating a cheat at cards by the name of Auric Goldfinger, James is informed that he is also involved in smuggling Great Britain's gold reserves to India, where the Russians wait for it. As James is captured, he discovers Goldfinger's master plan--to raid Fort Knox itself! With the smartest villian, the toughest henchman, and the most thrilling climax of all the James Bonds, Goldfinger is the by far the best masterpiece ever to come from the desk of Ian Fleming.
This wonderful trilogy is an enthralling epic of the Cold War, and I recommend it to anyone who has either read Ian Fleming before, or is thinking of starting very soon.
Better the the movies.......2000-02-09
This is a great book, and after reading this I watched all the movies again, and they can't even compare. If you enjoy James Bnd you will enoy this, I mean I am only eleven and I couldn't tare my eyes away. I enjoyed the action, suspense, romance, and even the detail, Iam Flemming is truly a master writer, and can only portay James Bond. The movies are nothing comapred to this, this is a must get.
Great collection...but with a correction.......1999-12-29
These three books together are, in some ways, the epitome of James Bond. However, I must correct one of the reviews. These books *are* sequential. These books are 5, 6, and 7 in the order that Fleming published them. The 8th was The Spy Who Loved Me and the 9th was Thunderball, the first book in the Blofeld trilogy. Aside from the 10th book, For Your Eyes Only (a collection of short stories), the story picks up in On Her Majesty's Secret Service and ends with You Only Live Twice. These three Blofeld books are available in the James Bond Omnibus, volume 2.
Excellent storytelling.......1999-12-22
I am a fan of the James Bond movies but the recent ones have let me down. So instead of giving up on Bond, I have taken to reading the stories and they are far better than I had imagined. Almost every one is better then the film that it spawned. Ian Fleming's Bond is far superior to the Bond that Hollywood is sticking us with. Bond does not spout off one liners, shoot everything in sight, or have an obligatory load up on spy gadgets scene in Ian Fleming's books. This book is just great.
Product Description
Six James Bond thrillers in one, complete & unabridged.
Book Description
Working with her beloved quarter stallion Buster Brown at a horse show competition, Detective Sandra Cameron begins to recover from the shooting that took her partner's life, and nearly her own. Her hard-won peace of mind, however, is shattered by the death of Chet Gundry, a world-renowned "horse whisperer," ladies' man, diabetic, and dear friend. Chet was a superstar in the equestrian universe, until someone spiked his insulin vial and reined him in, permanently. When Sandy discovers that her colleague Burbank detective Tom Rigby considers her a prime suspect in Chet's murder, her emotional and spiritual recovery is shaken to the core.A second murder of an equestrian insider forces Sandy back on track. Putting aside their now shaky relationship, Sandy and Tom must pool their resources in order to stop a killer who will kill again, and again, to cover up a federal crime that would blow the lid off the equestrian industry.Set against a dazzling Southern California milieu of high-dollar quarter horse shows, world-class stallions, and breeders with enormous egos, Blood Reins is a fast-paced police procedural that explores a deadly arena where the crowning of champions can provoke murderous consequences.
Customer Reviews:
Another Story Reflecting the Author's Passion.......2005-10-11
"Blood Reins" is the follow-up in the Detective Sandra Cameron series from the starting novel, "An Animated Death in Burbank," and once again, it reflects one of the authors' passions and something he knows a great deal about. The first story featured a murder mystery within the animation industry (Michael Joens has past week in the animation field.) and in this novel, the plot revolves around people involved in horse-racing and breeding.
Our heroine, Sandra Cameron is suffering from post-traumatic stress disorder from the events of the past story. She's having nightmares as well as breakdowns and although her relationship with Tom Rigby, as well the kitten Sylvie he gave to her, have helped, she's still pretty messed up. Things only seem to go from bad to worse when the murder case in this novel, of horse trainer Chet Gundry, ends up involving both her and her father as potential suspects.
As the story unfolds, there are more deaths and more potential suspects as well. The web grows quite complicated and the strain takes its toll on both Sandra and Tom. It'll keep you guessing right up to the end.
I didn't enjoy "Blood Reins" quite as much as "An Animated Death in Burbank," but overall it was still a great story. It's probably just because I have an interest in animation, but don't really care much about horses. Still, if you enjoyed the first book in the series, you'll probably like this one. And I'm definitely looking forward to the next installment in the series.
Blood Reins:A Detective Sandra Cameron Mystery.......2005-09-07
Wonderful book! I am rarely surprised at who the murderer is. But in both Blood Reins and an animated murder in Burbank I was pleasantly surprised. Mr. Joens is an excellent author and I highly recommend all of his books.
Accurate and entertaining.......2005-04-06
I was pleasantly surprised by this book. Not only were the plot and characters well-written and entertaining, the factual information regarding the horse show industry was pretty accurate. This is fairly rare in a novel.
I enjoyed the main characters, Sandy and Tom, and felt that both were fleshed out well. Their relationship faced ordinary obstacles -- jealousy, mistrust, uncertainty -- amongst unusual circumstances.
The support characters were consistent, which is often difficult for authors to achieve.
Additionally, there were enough hazy references to the first book in the series (which I have not yet read) to pique my interest. I look forward to picking it up soon.
A Thoroughbred in a Quarterhorse Arena.......2005-03-19
This is a well paced story with unexpected twists and turns that had me guessing up until the surprising conclusion. Sandra and Tom are shown to be more than just detectives, they are individuals that are complex and compelling. Like Jim Chee and Joe Leaphorn of the Tony Hillerman novels, I want to see them at work, because I want to know the characters better.
Books:
- God Save the Child
- Good-bye Round Robin: 25 Effective Oral Reading Strategies
- Heaven's Prisoners
- Hex and the Single Girl
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- July's People
- Killer Dreams
- Killing Rain (John Rain Thrillers)
- Killing Rain (John Rain Thrillers)
Books Index
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General
| Exercise & Fitness
| Health, Mind & Body
| Subjects
| Books
From Russia With Tough Love
The Russian Kettlebell Challenge
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Enter The Kettlebell! Strength Secret of The Soviet Supermen
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
