Average customer rating:
- Eat Fat Look Thin: Natural Way to Weight Loss
- 5 stars is all they'd let me give, it needs more!
- Very Good Read
- A Real Wake Up Call!!
- Really Good Book - But Not Quite Great
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Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition
Bruce Fife
Manufacturer: Piccadilly Books, Ltd.
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Similar Items:
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The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)
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Coconut Cures: Preventing and Treating Common Health Problems with Coconut
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Coconut Lover's Cookbook
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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
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The Coconut Diet : The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
ASIN: 0941599620
Release Date: 2005-01-15 |
Book Description
Eat delicious, full-flavored foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.
This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat--a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Customer Reviews:
Eat Fat Look Thin: Natural Way to Weight Loss.......2007-08-06
Very informative book that shatters myth that saturated fat coconut oil is bad for your health: in fact, it's about the best oil/fat you can eat to improve your health. Includes some easy but very tasty recipes too. Would recommend to anyone interested in exploring better nutrition, in addition to those interested in weight loss.
5 stars is all they'd let me give, it needs more! .......2007-07-14
This book is totally awesome to say the least. I've been a bonified "health nut" for years, but this book gives you a lot of the information that I've took hours to research and read all in one book! So I recommend it to everyone that is concerned about their health and wanting to have some correct, and good knowledge to go on. It is not only about weight loss, it encompasses good fats, bad fats, why fat helps you lose weight, boosting your metabolism many other ways, and all the benefits of healthy eating. It really is a Healthy Lifestyle Plan as Bruce stated! I have used coconut oil for years now, (and read his book in about as long ago but seen I could write a review here today!) and it is truly a wonderful addition to anyone's diet. Not only do I use it in the kitchen, my husband and I use it in the bedroom--since it is anti-fungal, anti-bacterial and anti-parisitacal it works great for having a balanced "flora and fauna" in that area. And it makes a superb hair conditioner as well, gets rid of dandruff too (which is fungal). There are just so many uses for it...
Very Good Read.......2006-07-24
I totally agree with Master Hahn's review, especially the slant that Fife has for animals fats. It certainly does come out. Certainly a worthwhile purchase. As always, bear in mind that we need to read a lot of books in the low-carb world to truly get a well rounded view of the subject. This books fits in well with all the others.
A Real Wake Up Call!!.......2006-03-21
"Eat Fat, Look Thin" by Dr. Bruce Fife is an excellent book that explains exactly why you don't want to consume polyunsaturated oils like soy, canola, cottonseed, corn, and why you are risking your health if you do. Dr. Fife also explains the dangers of eating any soy that is not fermented. The book also explains the benefits of coconut and coconut oil and other healthy fats that your system needs to function properly.
After reading the book I dumped out all of my junk food and processed foods and started taking virgin coconut oil and eating only natural whole foods (mostly organic). Both my husband and I are losing weight and feel so much better!
This book is for anyone that is seriously interested in their health! Dr. Fife's book is based on the research of Dr. Weston A. Price (see www.westonaprice.org). I first checked it out from the library and read it. It was so good that I wanted my own copy for reference.
Really Good Book - But Not Quite Great.......2005-09-04
While hyped as a "Coconut Diet Book", this book actually "wanders" into several dietary areas. A lot of the information was VG and backed by continued research. And while there was a general emphasis on a low-carb approach, at times it seemed that approach came closer to a "moderate carb" recommendation.
On the positive side, the authors addressed the strong advantages of incorporating coconut oil into the diet . I especially found fascinating their discussion about the WTS (Wilson Thyroid Symptom) and the situation of T3 not being converted in tissue leading to a hypothyroid type condition (even though T3 levels in the blood could still be registering as normal!). While supplementation of T3 medication could be an obvious answer to medical types, the authors' recommendation of use of coconut oil to raise the body's temperature - and thereby enhance the enzyme that processes T3 more fully into body tissue - was a very interesting concept that bears further consideration.
I was disappointed in one regard in that the book emphasizes the advantages of coconut oil's saturated fats while downplaying the equal advantages of saturated fats from animal sources (ignoring for example that the native Okinawan diet emphasizes the use of lard quite extensively). I realize that the book was designed to emphasize the advantages of coconut oil, but seeing as how it drifted into so many other areas, it was still a point that could have been more easily addressed. (In fact there were times when a reader could almost discern a definite slant against animal origin saturated fats.)
[...]
There was one other area where I was disappointed with the position of the authors, and that was directed at their obvious bias against commercial milk. I would be the very first to loudly proclaim that raw milk (obtained under sanitary conditions) is by far a much healthier product that commercial milk. The authors however declare commercial milk to be basically a "death product" (making the chart of "FrankenFoods") by citing concerns with pasteurization and homogenization.
Yes, pasteurization does kill off the enzymes in milk - but then every time one cooks their vegetables (or meats, grains, etc.) they very likely generate more heat than that generated in the pasteurization process... and thereby kill off the enzymes contained by that food. One needs to stop and consider that while a food products enzymes can be important, the more important enzymes are the one's located in the human body naturally. I find it interesting that pasteurization (a low heat process) is evil as it kills the milk enzymes and yet when the authors discuss "Dietary Goitrogens" that they recommend, quite properly, the cooking of cruciferous vegetables (cabbage, broccoli, etc.) and even bean sprouts as the cooking process (a high heat process) inactivates the goitrogens that can create thyroid problems. Oh yeah, and the cooking also kills the enzymes in the cruciferous vegetables and bean sprouts. Milk enzymes are apparently supremely important and yet the enzymes of cruciferous vegetables and bean sprouts apparently are not.
As to homogenization, the authors cite the theory addressed by a Dr. Kurt Oster, citing that homogenization causes an enzyme called xanthine oxidase to become trapped within tiny fat globules in the homogenized milk and that as a result the XO eventually passes through intact into the bloodstream where it acts as a free radical attacking the arterial wall. This simply is pure bunk.
The authors cite the Weston A. Price Foundation as their first listed "Most Useful Web Sites". Dr. Mary A. Enig is the Vice President of that organization and has this to say about Dr. Oster's theory:
"According to Oster, XO that remains in pasteurized, unhomogenized milk is found on the exterior of the membrane of the milk fat globules, where it is broken down during digestion. XO in raw milk is similarly digested. Oster postulated that because homogenization reduces the fat globules to a fraction of their original size, the XO is encapsulated by the new outer membranes of the smaller fat globules which form during the homogenization process. He believed that this new membrane protected the XO from digestive enzymes, allowing some XO to pass intact within the fat globules from the gut into the circulatory system when homogenized milk is consumed... A fundamental flaw in Oster's theory involves the difference between a fat globule and a liposome. Fat globules basically contain triglycerides and cholesterol encapsulated in a lipid bilayer membrane composed of proteins, cholesterol, phospholipids and fatty acids. They occur naturally in milk in a wide range of sizes. The fat globules in unhomogenized bovine milk are both very small and very large, ranging in size from 1000 nanometers to 10,000 nanometers. After homogenization, the average globule size is about 500 nanometers with a range from 200 nanometers to 2000 nanometers. Oster considered homogenization of cow's milk to be a 'procedure which foists unnaturally small particles on our digestive tracts.' Yet sheep's milk fat globules are reported to be 'very small. . . [and consequently]. . . easier to digest' and in fact globules from this milk are described as 'naturally homogenized'. The milk fat globule membrane from sheep's milk does not separate and butter cannot be made from such milk even though there is twice as much fat in sheep's milk as in cow's milk. The fat globules from goat's milk are similarly small. Once again, goat's milk is considered easier to digest than cow's milk for this reason. So there is nothing unnatural about small milk fat globules. Fat globules of all sizes are broken down during digestion, releasing the hundreds of thousands of triglycerides as well as any enzymes they contain. (Milk fat globules actually contain more than seven enzymes, of which XO is one - the other major ones are NADH2, iodonitrotetrazolium, 5-nucleotidase, alkaline phosphatase, phosphodiesterase and gamma-glutamyltranspeptidase.) These enzymes are broken down into individual amino acids (enzymes are specialized proteins) and the triglycerides are broken down into individual fatty acids and monoglycerides. Although Oster described these small milk fat globules in homogenized milk as liposomes, several researchers have pointed out that liposomes are very different in basic composition. Liposomes are typically 200 nanometers or less in size and do not contain complex protein components. Liposomes do not occur in nature but were developed by scientists as a way of delivering components such as drugs to the cells in the body."
Interestingly the authors of this book highly recommend goat's milk.
To further cite Dr. Enig (who is also the author of "Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol"):
"A team led by A. J. Clifford looked carefully at Oster's theories. In a study published in 1983, they noted that 'neither liposome formation during homogenization of milk nor absorption of intact liposomes from the gastrointestinal tract has been demonstrated.' In reviewing the major published findings, Clifford reported that 'absorption of dietary xanthine oxidase has not been demonstrated.' Clifford's team cites studies showing lack of activity of serum xanthine oxidase from pigs and humans fed diets that included milk or were without milk. Further, Clifford's team noted that 'a relationship between intake of homogenized `dairy foods' and levels of xanthine oxidase activity in the blood has not been established.' There was even one study which showed an increase in serum xanthine oxidase when corn oil was fed, whereas milk and cream showed no such increase."
[...]
I believe that incorporating inaccurate portrayals that "may" have been the result of personal beliefs (for example inferring problems with other helpful fats and foods), the authors actually may have diluted to some extent the more positive messages that were being sent.
Overall would have to say that I agreed with 90% of the book.
Product Description
This children's picture book teaches children with food allergies how to be careful in everyday situations and still have fun. It is an essential book for preschoolers with food allergies to peanuts and tree nuts.
Customer Reviews:
Fantastic book!.......2007-08-23
I feel this is the most appropriate book on the subject that I have found for my 2 1/2 year old. It is simple, gives her the most important information without bogging her down with too many details. The real photos are quite helpful so she can recognize nuts, and the fact that there's a real boy named Ricky out there with the same issue seems comforting to her. She refers to Ricky by name. I highly recommend this book and sharing it with close friends, and teachers so others can have a better understanding of your child.
An excellent resource for families of allergic preschoolers.......2007-05-14
Ms. Black's book, "Mommy, Is This Safe to Eat? A Guide for Preschoolers Allergic to Peanuts and Tree Nuts" is very appropriate for allergic preschoolers and their families, whether new to allergic living or quite familiar with these allergies (my preschool-aged allergic son connected with the book instantly). Among the book's attributes are photos of peanuts, tree nuts and baked goods, a healthy dialogue about "safe" and "unsafe" foods, a focus on the role of family in keeping an allergic child safe, and most importantly, photos of a real-life, happy boy managing allergic living. These factors together combine to create a tool greater than the sum of its parts.
Introduce Your Food-Allergic Preschooler to Ricky.......2007-04-27
"Mommy, Is This Safe to Eat?" is a delightful storybook illustrated with child's-eye-view photographs of an actual 3-year-old at home, the grocery store, the park, and a party. Food-allergic preschoolers will love seeing the pictures of Ricky (a little boy who is "just like them") handling the same everyday food allergy challenges and frustrations that they do. The photos present food allergies as a very real, normal part of this otherwise-ordinary little boy's life.
The book includes photos of peanuts, tree nuts, and common nut-containing foods, as well as basic tips for parents. A terrific resource for food-allergic toddlers and preschoolers, as well as their friends and classmates.
Very helpful if a child has peanut/tree nut allergies.......2006-10-25
Ricky, the preschooler featured in this picture book, reminds me very much of my peanut-allergic grandson, Robbie. Robbie understood and enjoyed the story of Ricky, a little boy who must always ask if a food is safe for him. The photos of real people and real food complement the message of avoiding certain foods and of offering acceptable substitutes. This story is a basic book that young children and adults can discuss and enjoy again and again.
Average customer rating:
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Don't Worry (It's Safe to Eat): The True Story of GM Food, BSE and Foot and Mouth
Andrew Rowell
Manufacturer: Earthscan Publications Ltd.
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ASIN: 1853839329 |
Book Description
* Reveals how Tony Blair bowed to US pressure to feed us GM foods
* Examines why British beef may still transmit BSE
* Exposes the politics, money and bad science behind the slaughter of millions of cows during the foot and mouth outbreak
* Shows how science can be reformed to promote safe food and the public good
A shocking and meaty investigation of science, politics and our food production system. "Don't Worry [It's Safe to Eat]" exposes the litany of bogus science, political interference and flawed policies that threaten our food supply. The book tells the story of BSE, revealing how top scientists have been muzzled and how the epidemic continues. Next, against a backdrop of millions of burning cows, Rowell exposes how trade and macro-economic policies overruled good science in the foot and mouth catastrophe. He also opens the black box of the so-called GM revolution to expose the myth behind the marketing. In tracing how critics are silenced in the bottom-line climate of commercialized science and privatized knowledge, Rowell tells the true story of the widely publicized Pusztai GM potato scandal of the late 1990s and the ongoing Mexican maize GM contamination affair. Finally, the book offers radical solutions to make science work in the public interest and provide food that really is safe to eat.
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Eat Well (Royston, Angela. Safe and Sound.)
Angela Royston
Manufacturer: Heinemann
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ASIN: 1575729822 |
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Eat Well (Safe & Sound)
Angela Royston
Manufacturer: Heinemann Library
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ASIN: 043109151X |
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Harmful Food Additives: The Eat Safe Guide
William Kropf
Manufacturer: Ashley Books
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ASIN: 0879491612 |
Book Description
There are over 76 million cases of food poisoning a year with 315,000 hospitalizations and over 9 thousand deaths! Food poisoning is a worse public health hazard than toxic waste!
Customer Reviews:
Very disappointed.......2004-06-29
I was excited to learn of this book, because it is an important topic that needs to be addressed. Unfortunately, this is probably the most poorly written book I have ever seen published. It is so poorly organized, rambling, full of colloquialisms, and bereft of meaningful facts that it is almost unreadable. A severe disappointment.
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Is it Safe to Eat?: Enjoy Eating and Minimize Food Risks
Ian Shaw
Manufacturer: Springer
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ASIN: 3540212868 |
Book Description
Does your perception of food risks closely mirror the real risks? The reality is not what you think it is! Nobody would expect to die of cyanide poisoning after eating an almond cake - but if you tell them there is cyanide in it, they might think at least twice about eating it. Do you know that you are spreading an aerosol of Camphylobacter bacteria around your kitchen and on other food that may lay around - and thus creating possibly life-threatening toxins - just by washing an oven-ready chicken from the supermarket before roasting it?
The author, Ian Shaw, PhD, discusses all these and many other important problems and questions - ranging from GM food to natural toxins - in his easily understandable, passionate, yet authoritative and informative book. But in contrast to many other authors, Ian Shaw sets the risks of food, foodborne pathogens and food contaminats in the context of life’s risks. Enjoyment of food and eating is a benefit that far outweighs the risks, at least if everybody is aware of those risks and uses measures to minimize them.
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Perfectly Safe to Eat?
Hird
Manufacturer: Women's Press, Limited, The
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ASIN: 0704346419 |
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This text attempts to lift the lid on the food industry. It is a topical and politically charged examination of an adulterated food supply chain and the governmental and European Community policies that maintain the status quo.
Book Description
This explosive book challenges the very foundations of accepted thinking on the genetic mechanism of evolution.
"[This book] will represent, indeed, one of the landmarks in the history of biology. I have no idea what the outcome will be but I hope Steele is right."-Sir Peter Medawar
What if Lamarck, whose theory of the inheritance of acquired characteristics was blown apart by Charles Darwin over a century ago, was partly right after all? In this daring book, Steele and company reveal their ground-breaking research that has uncovered strong molecular genetic evidence that aspects of acquired immunities developed by parents in their own lifetime can be passed on to their offspring. The book gives new life and scientific credibility to the Lamarckian heresy-the notion of the inheritance of acquired characteristics.
Customer Reviews:
Solid foundation, shaky building.......2001-08-15
The first 162 pages of this book are great. Steele could spin them off into a short textbook. The explanations of antibody diversity, gene rearrangement and hypermutation are really very good. The rest is a little hard to believe, and where the immune system is concerned doesn't even make sense. Adaptability and variability, not hard-coding, are key to the immune response, so it seems that what he proposes--that learned responses could be passed back into germ-line DNA--wouldn't even be benficial if it were to turn out to be true considering the rate at which most pathogens mutate. But, let the experts address that question. For an overview of antibody production, this is done well.
yet another surprise from nature.......2000-08-09
A book requiring remarckable courage in the orthodox scientific climate of today, given that Darwinian evolution is generally accepted and most views contrary are considered virtual heresy. The possibility of the passing on of acquired characteristics from a parent to an offspring was first proposed by Lamarck some 200 years ago. This new book suggests from experimental evidence gathered over decades that it is possible for immune functions to be passed from parent to offspring this prceeds via retroviruses being able to infect sex cells such as sperm and ovum. Certainly not an unreasonable possibility and given the strong evidence shown in the book not to be passed over lightly. Although the technical details of the biochemistry involved are at times heavy going the authors attempt to alleviate this through a useful glossary and explanations when necessary. Not easy to follow but worth the effort. The book certainly asks some major questions of accepted dogma.
Once again this book highlights that just when the accepted authorities are fixed and comfortable in their domain along comes something to surprise them and everyone, nature just can't stop being creative and interesting can it.
Daring and instructive.......2000-02-14
A book based on new scientific knowledge, not vague old ideas. The authors put forward precise statements and hypotheses about inheritance of acquired immunity. I find it very instructive for its vulgarization of molecular genetics and of the functioning of the immune system, which is not easy to find elsewhere. I also like its openness and its boldness, which will certainly be attractive for all inquisitive minds.
Exciting new biology.......1999-03-22
While the hard science which constitues the heart of this book may not be easy going for most readers, the payoff is worth it. Dr. Steele's "unorthodox" ideas have been met with some hostility since the 1970s. The evidence for a Lamarckian mechanism at work in the immune system now seems very convincing, contradicting one of the main dogmas of Darwinian biology. This book presents the experimental evidence to date as to how adaptive immune responses may be incorporated into the DNA of the organism, thus making them heritable material. If the retrogene mechanism is at work in the immune system what other roles might it be playing in evolution? A huge question for our current understanding of evolution.
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Lamarck's Signature: How Retrogenes Are Changing Darwin's Natural Selection Paradigm.(Review): An article from: American Scientist
Manufacturer: Sigma Xi, The Scientific Research Society
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Release Date: 2005-07-28 |
Books:
- Elements and their Compounds in the Environment: Occurrence, Analysis and Biological Relevance
- Extreme Sites: The 'Greening' of Brownfield (Architectural Design)
- Forensic and Clinical Applications of Solid Phase Extraction (Forensic Science and Medicine)
- Gasification
- Giant Molecules: Here, There, and Everywhere...
- Glass Structures: Design and Construction of Self-supporting Skins
- Green Engineering: Environmentally Conscious Design of Chemical Processes
- Handbook of Chemometrics and Qualimetrics : Handbook of Chemometrics and Qualimetrics (Data Handling in Science and Technology)
- Handbook of Ion Exchange Resins: Their Application to Inorganic Analytical Chemistry
- Handbook of Phosphorus-31 Nuclear Magnetic Resonance Data
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